A Hundred Ways to Happiness makes positive psychology, the newest branch of psychology, available to the general public through bite-sized chunks of inspiration and instruction. 100 chapters guide the everyman through strategies incorporating their body, mind, relationships, habits and outlook to maximise well-being and happiness. Dr Tim Sharp, a leading clinical psychologist and media personality, takes away the scientific stigma of self-help texts and makes happiness available to everyone, particularly those short on time who can simply dip into the book when they need a lift.
วันที่เผยแพร่ : 26/12/2018
สำนักพิมพ์ : Penguin Group
หมวดหมู่ :
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จำนวนหน้า : 168 pages หน้า
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